It’s never a bad time to reach out. Explore practical tips for finding and affording a therapist, troubleshooting common problems, and more.
Psychotherapy is effective for treating many mental health and behavioral issues…
There are countless approaches to therapy. We’ll go over some of the most popular types…
It’s true there are signs of a good therapist. Whether you’ve been working with the same…
What’s the difference when it comes to a psychologist vs. therapist? Learn the key…
Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go…
Therapy can be very effective for grief. Healing is unique to each person, and therapy can…
Sure, some people go to therapy to manage a mental health condition or cope with a major…
Teletherapy is therapy done over the phone or through a videoconferencing platform. We…
Attending your first psychiatry appointment can be daunting, especially if you don’t know what to expect. But knowing what to…
Here are over a dozen good reasons people go to therapy, options for finding an affordable therapist, and ways they help.
If you’re in midlife to later life, there are strong, evidence-based reasons to consider therapy. Read more to see how you…
Eye movement desensitization and reprocessing (EMDR) therapy is a psychotherapy technique…
Psychologists and psychiatrists have a lot in common, but they also have some key…
Family therapy focuses on your family’s problem-solving skills, boundaries, and…
A guide to mental health services when you need more than therapy. What you need to know…
If you're not comfortable affirming my race and gender, you're not able to provide the…
Whether you’re coping with trauma, loss, or a relationship issue, or want treatment for a…
Finding an LGBTQIA+ affirming and empathetic therapist can be life changing. We explain…
What's the difference between a counselor vs. therapist? Learn the key differences so you…
Online therapy has proven to help those experiencing isolation, depression, and anxiety. Here are the best free or cheap…
Yes, many insurance plans cover some amount of therapy. Here’s how to check and find affordable therapy with or without…
Finding a therapist is a huge step in caring for your mental health. To help get you started, here’s a list of affordable…
Sex therapy is talk therapy that's designed to help individuals and couples address…
Online couples therapy is now more accessible than ever. Here are a multitude of…
Marriage counseling helps couples work together to address issues in the relationship. We…
Curious about trying couples therapy but can't get your partner on board? We asked 6…
Online therapy is making mental health services accessible and more affordable for many people. Here are our 10 recommended…
Can texting a therapist really be that easy, or that helpful? We've got answers to these questions and more.
Online therapy can be an accessible and affordable way to seek counseling for your child or teen. See our top picks for the…
No, you don't need to worry about hurting their feelings.
I definitely still need therapy. What do I do?
Take it from someone who knows: It’s OK to fire your therapist. It might just change your…
When you're seeing a therapist, it can be hard to find something to talk about. Here's a…
Therapy’s not an instant fix. Nothing is. But if you’re having a hard time, you don’t have to do it alone.
“My old therapist indicated that she thought some of my problems stemmed from growing up in poverty. I did NOT grow up in…
That stereotype of the "Strong Black Woman" does us no favors when it comes to admitting we need help.
Ecotherapy is a newer approach to mental health treatment that harnesses the healing power…
If you've ever felt like smashing stuff, this therapy might be for you.
Mental health gyms are on the rise. This what they do well and what they're missing.
There's a lot of buzz around psychedelic therapy, but what is it, exactly? And how do you…