Rest days are an important component of your fitness routine. Read how stretching, flexibility, breathwork, and recovery techniques can help you.
Stretching feels good because it activates your parasympathetic nervous system and…
Stretching provides many benefits to your body and general well-being. Aim to stretch 5 to…
Active stretching is often used after exercise for recovery purposes. But what's the…
This short sequence of stretches can take less than 10 minutes, but it can make a big…
Stretching before bed can help you not only fall asleep faster, but also stay asleep…
The mid back can be a difficult area to access, but these stretches will help ease pain…
Stretching before you run can help prevent injury. Learn about the most crucial muscle…
Want a stronger back but not sure where to start? Try these 15 moves to train all your…
Learn how to do 10 simple shoulder exercises to relieve pain and tightness, increase your…
Conquer lower back pain and tightness with these seven stretches, complete with…
The telltale symptoms of sciatic nerve pain are severe pain in your back, buttocks, and…
Instructions and videos guide you through Achilles tendon stretches and exercises that you…
If you have knee pain, there are exercises you can do for pain relief and to help…
Stretching your body to become more supple and flexible offers many physical benefits…
Including ankle stretching and strengthening in your daily routine pays off in accident…
From breath work to stretching to strengthening, focused effort just a few times a week…
If you’re hoping to increase flexibility, you may be wondering how to touch your toes…
Try these eight yoga poses for increased flexibility in your back, hips, core, shoulders…
Muscles in your legs can get tight after exercising or playing sports. Here are four leg…
If you exercise regularly but want to improve performance and reduce pain, try mobility…
Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers,
Posture exercises help you to strengthen the muscles in your back and stand a little…
There are several different types of posture, and certain ones may cause health issues.
Your posture has a major impact on your health, but most people don't know how to sit with…
Posture affects our lives in many ways. From curing headaches to building self-confidence…
Good posture isn’t just about standing tall; it’s also how your body supports itself…
Wall angels aren't just for those in physical therapy. Here's how you'd benefit from…
Learn 15 tips to maximize muscle recovery and avoid injuries or complications that can…
Overtraining occurs when you work out strenuously without giving your body a break to…
When you do regular exercise, it's important to take rest days to help your body recover…
Foam rolling may offer benefits to people with sore muscles, or it can also be used to…
Muscle soreness can be uncomfortable, and it's all too common. Here are 10 muscle recovery…
The study reveals the importance of planned and controlled workouts. Exercise can…
After an intense cardio session, you might wonder what foods or drinks to refuel with. Here are some smart options.
Eating the right foods after exercise can help you recover, build muscle, and prepare for your next regimen.
Eating the right foods after workouts is important for muscle gain, recovery, and performance. Here is a guide to optimal…
Whether you should eat before or after exercise is a hotly debated topic. This article tells you all you need to know about…
The optimal time to have a protein shake is hotly debated. This article lets you know whether it's best to have a protein…
Running causes you to breathe harder as your body uses more oxygen. Try these strategies…
Qigong meditation is a mindfulness technique thought to enhance focus, reduce stress…
Your diaphragm, like so many muscles in your body, can be strengthened or used more…
Alternate nostril breathing is a type of yogic breathing, but you can do it at any time…
Deep breathing is associated with better health, yet the busy pace of life and sedentary…
Ujjayi breathing is a common part of any yoga practice. But what can it do for you off…
Pranayama is the practice of breath regulation and is often practiced with yoga and…
Kundalini meditation is a practice rooted in ancient concepts of spirituality and…