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Fitness

The fitness that fits you

Featured

Welcome to Healthline Fitness: A Letter from the Editor
Why I Exercise: Real People Weigh In on What Keeps Them Going
10 Ways to Move More in Everyday Life
Fit It In: Mini Workouts Are a Great Option When You’re Crunched for…

Get Motivated

Feel Good Fitness
How to Inspire a Love of Movement from an Early Age
What Fit Looks Like: A Black Woman’s Journey
People Who Exercise in Groups Get More Health Benefits
Introducing SPIRIT Club, a Company Bringing Fitness to Those with…
Working Out Is for Every Body: 3 Organizations Promoting Inclusive…

Find Your Movement

How to Start Exercising: A Beginner’s Guide to Working Out
The Benefits of Starting Your Day with a Walk
Finding Fitness on the Back of a Horse
These 19 Benefits of Pilates Will Inspire You to Fire Up Your Core
What Are the Top 12 Benefits of Swimming?
14 Benefits of Strength Training

Level Up

Black Women and Cortisol: How Chronic Stress Affects Your Fitness
Being an Exercise Researcher Taught Me to Rethink My Own Fitness
How (and Why) to Cycle Your Exercise with Your Menstrual Cycle
The Cortisol Creep: Is HIIT Stressing You Out?
A Comprehensive Guide to Engaging Your Core

Exercise + Conditions

Staying Active with Type 2 Diabetes in Your 50s: Yoga, Pilates, and…
MS Exercises for Better Balance and Coordination
7 Essential Everyday Exercises to Manage Rheumatoid Arthritis Pain
Yoga for Endometriosis: Try These Stretches to Relieve Pain

Rest and Recover

7 Lower Back Stretches to Reduce Pain and Build Strength
What Are the Benefits of Foam Rolling?
7 Morning Stretches to Start Your Day
Active Stretching Is the Static Stretching You Haven’t Tried Yet

Support Your Journey

Hydrow Review 2022: We Tried the Tesla of Rowing Machines
25 of the Best Home Gym Equipment Items of 2022
The 10 Best Massage Guns of 2022
The 11 Best Fitness Trackers of 2022

Exercise with Us

Fit It In: A Healthline Original Video Series
A Healthy Aging Guide to Strength Training and Stretching at Home
Workout Routines for Men: The Ultimate Guide
Try This: 18 Yoga Poses to Create Your Ideal Morning Routine

Editors' Picks

Hiking Is Not Just for Able-Bodied White People Anymore
Assumed a Threat Out of the Gate: Exercising While Black in America
How to Rebuild a Healthy Relationship with Exercise After Exercise Addiction
Black Women Are Changing the Game for Athletes
Practicing the 8 Limbs of Yoga Will Help You Understand Yoga as It Was Meant to Be

More in Fitness

The Digital Fitness Boom Is Closing Gender Gaps in Health and Wellness
Exercise After the COVID Vaccine: Are There Risks?
How Gym Closures Have Affected My Mental Health — and Yours
How to Shift from ‘Body Positivity’ to ‘Body Neutrality’ — and Why You…

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© 2023 Healthline Media LLC. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information. See additional information.

© 2023 Healthline Media LLC. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information. See additional information.

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